Healthy Foods That Have a Bad Impact to the Body

Healthy Foods That Have a Bad Impact to the Body - After going through several stages of the filtering process, we are finally able to perfect the articles that we have collected with data from reliable sources regarding healthy foods that have a bad effect on the body. There are so many types of food that we think are healthy, but have a negative impact on the body. Reporting from the health site, WebMD, Friday, January 30, 2015, here are some types of foods that need to be known about their side effects.

1. Oranges

This may come as a surprise. This source of vitamin C can affect the performance of the drugs you take. For example, drugs to lower blood pressure and insomnia. Ask your doctor or pharmacist for a list of foods to avoid when buying medicine.

2. Raw vegetables

If you have sensitive and porous teeth, don't eat raw vegetables. To avoid vitamin and fiber deficiencies, try to cook the vegetables thoroughly so that they are soft when chewed. Or use pureed vegetables like carrots and pumpkin in soup, with minimal salt. Can also consume canned vegetables.

3. Nuts

Nuts are avoided by many people with sensitive digestive systems. Eating too many nuts has been shown to cause stomach upset. However, reconsider avoiding it completely. Nuts are high in protein, fiber and iron, and are low in fat. (Read: Peas Lower Bad Cholesterol Levels)

4. Alcohol

Consuming certain amounts of alcoholic beverages can reduce the risk of heart attack and some types of stroke. But as you get older, alcohol can affect you differently. For example, accustomed to drinking a glass of wine at dinner or watching television, can disturb sleep and increase blood pressure. Alcohol also causes hypoglycemia - a drastic drop in blood sugar - in diabetics.

5. Caffeine

While caffeine may not be a problem for many people, it can make some people feel anxious or anxious. Caffeine can also increase your heart rate and cause sleep problems. However, breaking the habit of drinking caffeine quickly can result in headaches, nausea, or vomiting. Therefore, slowly replace caffeine drinks with water or herbal teas. (Read: Two Cups of Coffee a Day Reduces the Risk of Stroke)